Health food

Health food refers to foods that are considered to be beneficial for one’s health due to their nutritional value and potential positive effects on the body. These foods are typically rich in nutrients like vitamins, minerals, fiber, and antioxidants, and they are often low in unhealthy additives, preservatives, and excessive sugars or fats. Common examples of health foods include fruits, vegetables, whole grains, lean proteins, nuts, and seeds. Eating a balanced diet that includes a variety of these foods can contribute to overall health and well-being.